They're held on by some screws and a whole lot of clips. The biggest challenge I see for you is the window crank. You have to get behind it and disengage a clip somehow, but I don't know what the best way to do that is. Plenty of others here with manual windows have had their door panels off so maybe someone with experience can chime in.
I've attached a pic... This is about the best as I can do, haven't had my door panels off. This is out of the service manual and seems somewhat vague at best! :(
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